“All that we are is the result of what we have thought. The mind is everything. What we think we become.” Buddha
You become what you think about or in other words: what you focus on grows in your life and from what you take your focus away from diminishes.
We have many times a habit to focus on what goes wrong in our daily lives, often we are going over and over these things in our head or we start worrying what can go wrong tomorrow. But even on a bad day there are some good things that happen. We are quick to notice even the smallest of problems, yet we rarely spend any time at all dwelling on the good things. Things that brought us a quick smile or felt good are all too often forgotten or perhaps not even noticed in the first place.
Are you ready for the January challenge? This action that I recommend is very simple but incredibly powerful. It just takes a moment of your day.
Every night - before you go to sleep, think back over your day and recall at least one good thing that happened – thing that went well, that you enjoyed or were grateful for. It can be anything, however small or big.
You can start this gratitude habit today and enjoy the benefits for the rest of your life.
Do you have a question or comment you'd like to share? I'd love to hear from you. Just reply to this mail and I'll get back to you personally.
With love and light,
PS. I offer a free 20 minutes “New Year, New You” coaching session which will give you a little extra support to get a great start for this marvelous year. You can have the experience of being supported by a coach. If you want to take an advantage of this offer, email me before 5th January and we can agree the details.