If you answered yes, I hear you. I have been there too! Those days I wondered what anybody could see in me as deep down I didn’t think I was lovable. I didn’t feel that I deserved to be loved as the big shadow of the past covered my inner light and love.
I want to share with you 3 things that helped me to feel more lovable.
The moments when you feel loneliness and unloveliness knocking your door, you can…
1. Practice Gratitude
There is always things you can be grateful for! You can list them and feel the gratitude to have them in your life. Gratitude practice lifts always the mood and hence increases lovability.
2. Focus on Positive
We all have our positive and negative qualities, every day has also positive and negative things going on. There is a bright side as well as a dark side. What you focus on grows in your life, the choice is yours. Pay attention on your thoughts and how you talk about yourself to others. Recognize the negative but focus on the positive, and increase your lovability.
3. Love Yourself More
Learning to love yourself more is a process and even setting an intention to do so is a great start. You can start with small steps for example by thinking what you would say or do if you were your own best friend? Or how about telling each day to yourself that you are precious and giving yourself a hug?
“You have been criticizing yourself for years, and it hasn’t worked. Try approving of yourself and see what happens.” – Louise L. Hay
Give yourself a Christmas gift and take the December challenge! This month we will focus on lovability every day, it just takes a moment each day. Stand in front of the mirror and focus on seeing beyond the mirror image. Open your heart to yourself and see yourself through loving eyes. Be kind. Recognize the life lessons that you have faced, challenges you have overcome and the courage that you have in you. You are a brave soul. No matter what has happened to you or what you have done, there is still the essence of love within, it is waiting for you to find it again. Once you find it, you can start growing it with kindness, compassion and love. Your life will transform when you allow yourself to love your body, mind and soul.
Do you have a question or comment you'd like to share? I'd love to hear from you. Just leave a reply below or email at firstname.lastname@example.org and I'll get back to you personally.
With Love and Light,
PS. Christmas is time for giving and hence I want to offer you my coaching packages with a special Christmas price. Please email and I will tell you more.