What should we do with those issues? Sweep under the carpet? That might be a temporary solution, but it won’t work for a long run - believe me, I tested this in the past. As my wonderful teachers, Drs. Ron & Mary Hulnick from the University of Santa Monica, say that “The unresolved issues aren’t in the way, they are the way”. What do they mean by that? They mean that you can find true inner peace by resolving the unresolved issues one by one.
Now you can do a quick scan of your life, do you carry any grudges? Do you blame others or yourself for events that took place in your life? Do you have negative feelings towards others or yourself? Do you feel that somebody treated you the wrong way?
For me answering to these questions is like peeling an onion layer by layer as things will pop up for healing, memories from the past and sometimes even from the past lives… Recently I discovered deep sadness that I carried with me. I realized that it didn't belong to me, I had taken it from my parents who had lost my big brother two years before I was born. I carried a part of their sadness with me and did some inner work to release it.
How did I do that? I used the following technique that I welcome you to test too. First, I acknowledged the feeling and allowed it to be without trying to push it away. I closed my eyes and tuned in. I located where in my body I was holding that feeling and I located my hand over that spot. Then I just observed the feeling and sent Love & Light onto it. My mind sometimes wanted to wander back into the story - I gently returned my attention back to my body and the feeling. I observe what was happening in my body. Another key step was to recognize judgement and apply compassionate self-forgiveness ‘I forgive myself for judging…’ Afterwards, I felt so much lighter and some people even noticed outwardly that something had shifted in me. In my case, this was a process that took some time, but it doesn’t necessarily need to be a lengthy process, it can be also instantaneous.
Give yourself a gift of resolving unresolved issues & forgiveness. It’s priceless! Once we take steps on this path, we start experiencing more and more inner peace. Also, our connection with our intuition improves. We gain more clarity and energy, we have more room for Love, Kindness and Joy in our life. If you would like to have support on this, I’d be honored to be your coach - just reply this email and help is on its way!
Have a wonderful December!