In my case, spring cleaning meant packing as I’m heading to Europe for summer. I’m not a fan of packing as I need to make decisions - what do I take with me, what will I store and what will I donate. As I went through my stuff that magically had accumulated, it was also a wonderful process of letting go of things that don’t serve me any longer. It felt so good to let go of some old clothes that had been only collecting dust on my wardrobe.
You might already be aware of Marie Condo’s book called “The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing”, it has a.magic phrase ‘does this bring me joy?’. I used it during my packing process.
If your home feels messy, or maybe it’s your life or thoughts, you can start by organizing one thing in your home. Take a small step like putting one thing to its place, choosing one item to donate. It might feel incredibly small action but we need to start somewhere and often when we start something, we get on-roll of doing it.
Creating organization and clarity in one area, however tiny, might help to gain clarity on other areas as well. Also note that things accumulate energy too - so you might start feeling lighter if you let go of things that don’t serve you any longer.
This same applies to our memories & stuffed down emotions too - our body is like a storage unit for them. If we store our past hurts for a long period of time, there is a price that we need to pay for this storage. It can be unhealthy as these emotions can toxify us. Simply, our lives don’t function too well, we might keep attracting people and situation that keep poking our hurt or experience self-sabotaging patterns, sleep problems, depression, and lack of energy. If you have experienced these symptoms, I’d love to invite you to have a complimentary session with me! I want to help you to release negative emotions like resentment, anger, guilt, shame, and jealousy as over time they start affecting our body, immune system, and can even lead to disease. If we keep carrying unresolved past hurts, it’s like consuming poison daily.
I’m gifting away 5 free 45-minutes Breakthrough Book your complimentary sessions* here, it’s my spring gift for you:
Spring is the time of growth! You are planting seeds for new habits that you want to cultivate.
With Love & Light,
*If you haven’t had a complimentary session with me this year, feel free to book one now!