September is my birthday month, and this year I chose to celebrate it in a very special way—by going on a pilgrimage with Tulku Lobsang in Bhutan.

Being in sacred places, surrounded by mountains and monasteries, gave me the space to pause, reflect, and release.

During this time, we studied the Heart Sutra. Its mantra points the way beyond suffering toward a space of unconditional love and compassion. Chanting it helps us connect with wisdom, release old patterns, and clear obstacles that hold us back. It is a powerful practice for letting go and finding inner freedom.

One realization that stood out clearly is how often we hold on to painful life experiences. Even when they weigh us down, part of us still clings to them.

But here’s the truth: holding on keeps us stuck. These unresolved stories quietly drain our energy and block the peace and freedom we long for. The shift begins when we make peace with the past and see it through a new lens—one that empowers you rather than limits you.

It’s time to release what no longer serves you. Let the energy of September support you in discovering the lessons of this Earth School so you can set yourself free and step fully into your success.

P.S. If you’re ready to release what no longer serves you and reclaim your energy, join me for my Light Liberation Session on Monday, September 22nd. We’ll clear energetic blocks, step fully into your power, and harness the transformative energy of the Autumn Equinox [Reserve your spot here]

 

 

 

Dr. Katja Rusanen with Hay House Honorable Mention