Every so often, life offers us a natural pause point.

A moment to breathe.

To look back with compassion…
To look ahead with clarity…
And to come home to where we are, right now.

Whether you’re turning a page in your calendar, starting a new season, or simply feeling the nudge to slow down—this is your invitation to reflect.

Ask yourself:

What has been the biggest lesson in my life lately?

In Earth School, life is always teaching us.
Sometimes through moments of joy.
Sometimes through challenges.
And often through the completely unexpected.

When we take a moment to pause and reflect, we can recognize just how far we’ve come—even if the journey hasn’t looked the way we imagined.

And here’s a beautiful shift that often happens:
When we discover the deeper lesson, we naturally begin to tap into gratitude.
Not always for what happened—but for who we’ve become because of it.
And that change in perspective can be deeply uplifting.

“The way I see it, the future, not the past, has put each of us where we are in this moment, in this place, in this position in our lives, so that we can claim the potential that awaits us. In this, there is great freedom, great personal responsibility, and great opportunity to learn.”
— John-Roger

If you’ve been feeling scattered, foggy, or just a little “off,” you’re not imagining it.
Sometimes, what you’re sensing isn’t just yours—it’s the collective energy too.

That’s why it’s so important to regularly clear and reset your energy.

Here are a few gentle practices I return to—and perhaps they’ll support you, too:

Water as a purifier

Whether it’s a mindful shower, a quick beach dip, or simply rinsing your hands with intention—water can help you let go.
Imagine it washing away what no longer serves you.
You might even say: “I release what’s not mine to carry.”

Intentional breathing

Try this simple breathwork:
Inhale for 4 counts… hold for 2… exhale for 6.
Let your breath reconnect you to your center.
Repeat a few rounds and feel the shift.

Grounding in nature

Place your feet on the earth and let it hold you.
Whether it’s in your backyard or a quiet forest path, let nature regulate your nervous system.
It doesn’t have to take long—just a few moments can create a beautiful reset.

These small, sacred acts can help you move forward with greater clarity, peace, and purpose.

And whenever you’re ready to take the next step, I invite you to do so with compassion—not pressure.
Trust that your Soul knows the way.

If you’d like extra support in clearing and balancing your energy, I’ve created a free 21-day journey with short guided meditations to help you align your chakras with the loving presence of the Archangels.

✨ You can begin anytime—it’s always the perfect moment to return to yourself.

👉 Click here to start Day 1

 

 

Dr. Katja Rusanen with Hay House Honorable Mention